People who believe in gradual weight reduction follow scientific principles to burn their belly fat. Many weight reduction programs are designed on patterns that don’t use scientific methods. These methods are mix and match food, supplement and workout regime combinations or one or two of them. You may spend lot of money in different weight reduction programs, but the outcome may not be as you desire. Our body has unique pattern of food absorption that we eat. Different bodies behave in different way. Some have quick absorption rate, but some absorb very slowly. This makes big difference in maintain body weight.
The mistakes people do to lose weight
What mistake people often do? People have intent to burn their excess fat quickly. They either put their body to tough state of hunger that disturbs body metabolism instead of improving it. These people may experience sudden weight loss for short period due to burning of deposited fat to meet the energy requirement, but this is followed by weight gain after certain period when body gets used to this state of hunger. People who shed their sweat for hours in the gym may also experience weight loss in short period, but this weight loss is more due to muscle loss compared to fat burning. So, the practices that people follow weight loss program are usually not compatible to scientific methods. In emagrecendo.info/q48/como-perder-barriga/, there is some literature on body metabolism which is used in scientific concept. Some other weight loss programs mention of body metabolism, but the important aspect is how this concept is associated with other components of weight loss program. The main emphasis is on belly fat loss which is very hard to achieve.
The whole discussion of body weight reduction is focused on belly fat burning which is not possible to achieve without a program that focuses on body metabolism optimization.