Regular exercise is a necessary requirement if you want to achieve proper physical and good mental health. With respect to mental health, exercise helps in the neurotransmitters production which is capable of stimulating comprehensive well-being similar to serotonin, endorphin, and also dopamine. When we look at physical health viewpoint, exercise is liable to increase and stimulate the capacity of heart as well as respiratory system, strengthen the muscular capacity, bones, and all the joints along with promoting the burning of fat.
emagrecendo.info/vida-saudavel recommends HIIT training for improving physical as well as mental health. HIIT stands for High-Intensity Interval Training. This training is effective in reducing belly fat.
The HIIT training includes physical activity in the form of aerobics, such as cycling, running, and functional training, like, paddling, skipping rope or swimming.
Benefits of HIIT training:
The first benefit is that it avoids getting adapted to any training by any organism. The techniques of HIIT can be done in shorter shots and can be spread out over the given time period. For example: if you do cardio on a treadmill for 30 minutes, then each minute you work-out on the treadmill is further divided into the shot for 30 seconds and walk for the rest 30 seconds. This technique of altering the intensity prevents adaptation.
Another benefit is that there is consumption of high oxygen during any activity performed. This will increase the oxygen consumption post exercise (EPOC). Oxygen consumption and spending of energy by the body is directly proportional.
When you do the workout as per the HIIT training, you tend to enhance your lung capacity by increasing the levels of COPD. Hence, practitioners performing HIIT training continuously spend energy levels even after they perform the activity.
One can also combine anaerobic activity with HIIT. Bodybuilding is a type of anaerobic activity which will ensure strengthening and even maintenance of muscles, bones, and joints, whereas HIIT training, will enhance heart, and lung functions, and even promote burn body fat.